Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, great northern, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	69 g	69%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.33 g	8.33%
Total lipid (fat)	0.45 g	0.45%
Ash	1.14 g	1.14%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	7 g	7%
Calcium, Ca	68 mg	0.07%
Iron, Fe	2.13 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	165 mg	0.16%
Potassium, K	391 mg	0.39%
Sodium, Na	2 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.518 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.158 mg
Riboflavin	0.059 mg
Niacin	0.681 mg
Pantothenic acid	0.266 mg
Vitamin B-6	0.117 mg
Folate, total	102 µg
Folic acid	0 µg
Folate, food	102 µg
Folate, DFE	102 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.132 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.021 g	0.02%
18:1 undifferentiated	0.021 g	0.02%
Fatty acids, total polyunsaturated	0.187 g	0.19%
18:2 undifferentiated	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.099 g	0.10%
Threonine	0.351 g	0.35%
Isoleucine	0.368 g	0.37%
Leucine	0.665 g	0.66%
Lysine	0.572 g	0.57%
Methionine	0.125 g	0.12%
Cystine	0.091 g	0.09%
Phenylalanine	0.451 g	0.45%
Tyrosine	0.235 g	0.24%
Valine	0.436 g	0.44%
Arginine	0.516 g	0.52%
Histidine	0.232 g	0.23%
Alanine	0.349 g	0.35%
Aspartic acid	1.008 g	1.01%
Glutamic acid	1.27 g	1.27%
Glycine	0.325 g	0.32%
Proline	0.353 g	0.35%
Serine	0.453 g	0.45%